RC Muscle & Movement

Sports Massage, Deep Tissue Massage and Movement & Function Assessment in East Kilbride

Helping everyday people move with more comfort, confidence and capability.

Book an appointment with RC Muscle & Movement using Setmore
sport therapy clinic East Kilbride RC Muscle & Movement
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RC Muscle & Movement is a boutique movement-first MSK and massage clinic in East Kilbride.

We provide practical one-to-one support for everyday adults through Sports Massage, Deep Tissue Massage and Movement & Function Assessment.

Choose The Path That Fits You Best

Choose The Path That Fits You Best

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Comfort Path→Deep Tissue

Deep Tissue Massage offers a slower full-body session for general tension, physical overload and maintenance. this is best when you’re whole body is tight and overloaded

Feel more comfortable.

Visit Deep Tissue Page
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Movement Path → Sports Massage

Sports Massage provides focused hands-on support for one or two areas that feel tight, restricted or overworked.Move more freely. this is best when you know which areas need attention.

Move more Freely

Visit Sports Massage Page
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Function Path → Movement Assessment

Movement & Function Assessment helps build a clearer picture when something feels recurring, unclear or connected to several areas. This is best for when you don't really understand what’s happening in your body

Get Clear Understanding

Visit Movement & Function Assessment Page

Still unsure? If something keeps returning or you are not sure what is contributing, the Movement & Function Assessment is usually the clearest place to start.

Book Movement & Function Assessment

Oakfield House, Room 12 · One-to-one appointments · Massage from £40 · Assessment £70

Who We Help

Illustration showing everyday adults supported with movement, comfort and capability at RC Muscle & Movement.

RCMM is designed for everyday adults who want practical, one-to-one support.

People often visit us because they want to:

feel more comfortable moving

return to activity with confidence

support recovery from busy work or training schedules

better understand recurring issues

maintain an active lifestyle

feel physically capable in everyday life

Whether your goals involve work, family life, exercise or simply feeling better in your own body, support is tailored to your situation rather than a one-size-fits-all approach.

Explore conditions and common concerns

Support For Range of musculoskeletal Conditions & Better Movement

We help you move and recover from common MSK conditions such as back pain, hip pain or foot and ankle issues. You can also find support for everyday aches and pains or muscle soreness from gym, training or recreational sports. Learn more about our musculoskeletal support

Browse Common Conditions
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Back Pain

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Everyday Movement Support

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Shoulder Clicking

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Sciatica Type Symptoms

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Foot & Ankle Pain

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Hip Pain

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Hamstring Tightness

Knee Pain

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Neck & Shoulder Pain

Gym & Training Support

Why People Choose RCMM

  • Ross providing hands-on shoulder support during an appointment at RC Muscle & Movement.

    Movement-First Thinking

    We look at how movement fits into everyday life, not just what is happening in one area.

  • Sports Therapist providing foot and ankle support during an appointment.

    Practical Support

    Advice and recommendations are designed to be realistic and useful, not overwhelming.

  • Ross Canning seated in the private RC Muscle & Movement treatment room.

    One-To-One Care

    Every appointment is delivered by Sports Therapist Ross Canning in a calm private clinic environment.

  • Ross preparing a clear Movement & Function report in the RC Muscle & Movement clinic.

    Clear Explanations

    We aim to help people understand what they are experiencing without unnecessary jargon or confusion.

What People Say - Client Reviews

Rated 5.0 by clients

  • "Been coming to Ross regularly for years for sports massages and it’s made massive improvement in my recovery from the gym, very good results and experience. Have no hesitation in recommending Ross in East Kilbride for treatments"

    —Lisa [setmore review]

  • "Phenomenal service from Ross , start to finish. Booked movement & function assessment to get an old ankle injury looked at that I picked up years ago playing football ,it’s always giving me bother and wanted to try something different. Ross was very thorough testing my mobility and movement noted some issues contributing to the pain in my ankle. Been for assessments in other places but never received treatment was just advice and on your way with some exercises. Ross treated my ankle there and then and gave me full report within the week and rehabilitation plan . Very impressed and will be back for top up treatments"

    —John-Paul Kelly [Setmore Review]

  • "I have been receiving long term treatment from Ross following a spinal cord injury. He comes to my home weekly and works on loosening muscles, building strength and helps me retain flexibility. This is very a very positive experience for me and I would unreservedly recommend him."

    — Allan Harrow [Google Review]

  • "Went in with an elbow bursitis issue that was stopping me from training and lifting due to the pain and size. After just 3 sessions, the swelling and pain went right down. I was given a great recovery plan to support my rehab, and Ross explained what was going on throughout the treatments. Can’t thank RC Muscle & Movement enough!"

    — Aamir Ashraf [Google Review]

  • Great friendly service I have suffered with a bad back for years and after only a few sessions the pain relief I got was unbelievable

    — Brizo [Google Review]

  • Had a deep tissue massage with Ross at his East Kilbride clinic. He is a great guy who is clearly passionate about his work. My body gets pretty beat up from aches and pains and I really needed some recovery for general stress and tight muscles. Ross sorted it out. The setup at Oakfield House is very professional. Will definitely be back.

    — Dee Cla [Google Review]

  • I have been attending Ross, for lower back pain, And the relief I have received is incredible. He is very professional and very knowledgeable, thankyou Ross I would definitely recommend your buissness

    — Joan Cooney [Google Review]

  • My work is extremely physically demanding and left my body in a bad way, I considered giving up my business as I didn’t think I’d last much longer. I’ve tried lots of massages and deep tissue which gave a bit of relief, but never really fixed what was broken. I’ve had three appointments with Ross now and although treatment can be VERY sore at times, I always feel the pain is 100% worth it to get the relief, and my body feels stronger and like I won’t snap with one wrong move.. as much as the next few days are uncomfortable and achy it’s nothing compared to the permanent discomfort I was in and got used to..so thanks Ross for giving me a little more confidence that my body is fixable and I’m feeling stronger and I know any niggles between appointments he’ll get me back in for a tweak. Delighted to have found Ross and already recommended him to others!

    — Anne Marie Lorimer [Setmore Review]

Massage therapist at East Kilbride massage clinic RC Muscle & movement

Meet RCMM

RC Muscle & Movement is led by Sports Therapist Ross Canning.

The clinic was built around a simple idea:

help people move with more comfort, confidence and capability through practical support, hands-on therapy and movement-focused assessment.

Our aim is not to overcomplicate things.

It is to provide clear, personalised support that fits real life.

Learn more about Ross

Based In East Kilbride

RC Muscle & Movement is based in Oakfield House in East Kilbride and supports clients from across East Kilbride, Glasgow, Hamilton and surrounding Lanarkshire.

Clinic Details

RC Muscle & Movement

Oakfield House — Rm 12

Main Street

East Kilbride

G74 4JU

07453 345311

rcmuscleandmovement@proton.me

 
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Contact RCMM

Not Sure Where To Start?

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If you are unsure which service is most appropriate, the Movement & Function Assessment is usually the best starting point.

It allows us to build a clearer picture of what you are experiencing and discuss which support path may be most useful.

Book Movement & Function Assessment

Frequently Asked Questions

  • No. Sports massage can be suitable for anyone wanting targeted support around a specific area.

  • Deep tissue massage is generally aimed at broader tension and recovery, while sports massage is typically more focused on a specific area affecting movement or activity.

  • We discuss what you have been experiencing, look at how your body is moving and build a clearer understanding of possible contributing factors.

  • All appointments are delivered by Sports Therapist Ross Canning.

  • RC Muscle & Movement is located within Oakfield House in East Kilbride village.

  • You will receive confirmation of your appointment and the relevant pre-appointment information. New clients will also be asked to complete the appropriate intake form before attending.

  • If something appears outside the most appropriate scope for the session, Ross will explain this clearly and help guide you towards a suitable next step.

Latest Articles From the Clinic

Blog
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Do You Have to Play Sport to See a Sports Therapist?
Why Does Tightness Come Back After Massage?
Why Does Tightness Come Back After Massage?
Why Does Gardening Feel Like A Workout?
Why Does Gardening Feel Like A Workout?

Helping You Move With More Comfort, Confidence & Capability

Sports massage, deep tissue massage and movement-focused assessment in East Kilbride.

Book your session